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Fitness and Zumba

Fitness and ZUMBA with Bloom By Dayna

Excel is proud to partner with Bloom By Dayna to provide you with a new Fitness and ZUMBA Program. We offer Group and Personal Training as well as ZUMBA and Yogilates Classes for all ages. Get fit in a fun and friendly environment that encourages everyone to give 100%!

Pricing and Discounts

Slim Down into Summer: 4 weeks of Unlimited Classes for only $100!
Come to any ZUMBA, HIIT or Yogilates class to reach your goals before summer! Sign up any time! Promotion runs for two 4 week sessions from 4/23-6/17. Prorated registration is given for late enrollments.

ZUMBA Classes:
Enrolled: $8 per class
Non-Enrolled: $10 per class
Children under 16 years of age accompanied by an adult are only $5!
ZUMBA Discounts:
Enrolled: 10 Classes for $75
Non-Enrolled: 10 Classes for $90

HIIT Classes:
Drop in rate: $15 per class
HIIT Session: April 23rd - May 20th
HIIT Discounts:
Sign up for an entire session $10 off.
Sign up for 2 classes a week per session $10 off.

Yogilates Classes:
Drop in rate: $10 per class
Yogilates Session: April 23rd - May 20th
Yogilates Discounts:
Sign up for an entire session $10 off.
ZUMBA
ZUMBA is an energizing party experience that takes fitness to a new level of fun! In this 50 minute class you will increase your cardio, tone your body and boost your confidence while you have fun! ZUMBA is for All Ages 7+ children under 7 may come if accompanied by an adult.
Schedule:
- Monday 9:30 am
- Tuesday 7:30 pm
- Wednesday 9:10 am
- Thursday 7:30 pm
- Friday 5:30 pm (Starting 6/8/)
- Saturday 9:30 am (Starting 6/9)
Please go to DaynaS.Zumba.com to verify the class is running.
Adult Co-Ed Group Fitness
Burn the maximum amount of calories in the least amount of time! The Adult Co-Ed class is a 50 minute HIIT (High Intensity Interval Training) style class for ages 14+. The class consists of a 10-minute agility style warm up, a 35-minute conditioning circuit and a 5-minute cool down and stretch. Weights are incorporated to increase lean muscle gains. Class is ran on a spring floor, lessening the impact on the body while exercising.
Schedule:
- Monday 8:30 am
- Wednesday 6:00 pm (Starting 6/13)
- Thursday 5:30 am
- Friday 4:30 pm (Starting 6/8)
Yogilates
This 50 minute Yogilates (Yoga and Pilates style) class consists of breathing techniques, stretching and flowing movements along with high repetition, low weight exercises to tone and tighten the body to create lean muscle mass. These movements will increase flexibility, help improve blood flow and overall health.
Schedule:
- Wednesday 8:00 am
- Saturday 10:30 am (Starting 6/9)
Personal Training Classes
If group exercise is not for you, but you are looking to improve your physical fitness then come in for a personal training lesson! Availability can be found at https://www.bloombydayna.com/calendar Call (630)208-1920 or E-mail BloomByDayna@gmail.com to schedule a personal training lesson with Coach Dayna!
Pricing:
Private Lesson Enrolled:
$25 for 30 minute
$45 for 60 minute
Private Lesson Non-Enrolled:
$30 for 30 minute
$55 for 60 minute
Semi-Private Lesson Enrolled:
$30 for 30 minute
$50 for 60 minute
Semi-Private Lesson Non-Enrolled:
$35 for 30 minute
$60 for 60 minute
Bloom By Dayna
Bloom By Dayna is a Health and Wellness business ran by Coach Dayna. Her calling in life is to serve the community by spreading positivity and uplifting others to help them realize their true potential.

Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer and Licensed Zumba Instructor. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance. Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions.

Take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for health and wellness is absolutely contagious! Get motivated, stay accountable and have a blast in our new Fitness Program with Bloom By Dayna.

For more information about Bloom By Dayna visit www.BloomByDayna.com
Coach Dayna

Coach Dayna