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Fitness and Zumba

Fitness and Zumba with Bloom By Dayna

Excel is proud to partner with Bloom By Dayna to provide you with a new Fitness and Zumba Program. We offer Group and Personal Training as well as Zumba Classes for all ages. Get fit in a fun and friendly environment that encourages everyone to give 100%!

Pricing and Discounts

FREE Zumba Classes: January 22nd - March 5th
Group Fitness Session 1: November 27th - December 24th
Group Fitness Session 2: January 2nd - January 28th
$60 per session for one 50 minute class per week

Drop in rate: $15 per class (must call in ahead of time to verify availability).

Group Fitness Discounts
Sign up for both sessions $10 off.
Sign up for 2 classes a week per session $10 off.
Sign up for 3 classes a week per session $20 off.
Sign up for 4 classes a week per session $30 off.

Group Fitness Deposit $30 deposit is due at the time of registration with the full tuition paid by the 1st day of class.
$5.00 per child for Open Gym while you workout!* *Ages 3 and under must be accompanied by an adult.
Zumba
Zumba is an energizing party experience that takes fitness to a new level of fun! In this 50 minute class you will increase your cardio, tone your body and boost your confidence while you have fun! Zumba is for All Ages 7+ children under 7 may come if accompanied by an adult.
Get a punch card and accumulate punches for every class you attend! For every 10 punches you get a free class!
Schedule:

- Monday 9:00 am
- Tuesday 11:00 am
- Wednesday 9:00 am
- Thursday 7:30 pm
- Friday 9:00 am
- Saturday 12:00 pm
- Sunday 9:30 am
Sports Performance
Take your athletic ability to the next level in our Sports Performance classes for ages 7-18. These classes consist of a 5 minute agility style warm up, 10 minute endurance and agility circuit, 10 minute body and light weight training, 15 minute conditioning circuit training, 5 minute game or obstacle and a 5 minute cool down and stretch.
Sports Performance 1 (ages 7-13) :
- Wednesday 7:30 pm
- Friday 3:30 pm
High School Sports Performance (ages 14-18):
- Thursday 3:10 pm
Adult Co-Ed Group Fitness
The Adult Co-Ed class (ages 16+) consists of a 10-minute agility style warm up, a 30-minute conditioning circuit and a 10-minute cool down and stretch. Weights are incorporated to increase lean muscle gains while burning the maximum amount of calories in the least amount of time. Class is ran on a spring floor, lessening the impact on the body while exercising.
Schedule:
- Monday 8:00 am
- Tuesday 7:30 pm
- Wednesday 7:30 am
- Thursday 5:30 am
- Friday 10:00 am
- Sunday 9:30 am
Personal Training Classes
If group exercise is not for you, but you are looking to improve yourself, then come in for a personal training lesson! 30 - 60 minute lessons for fitness, nutritional balancing and positive mindset training!
Availability in the morning, afternoon and late evenings! Call in to schedule a personal training lesson with Coach Dayna!
Pricing:
$30 for 30 minute Private Lesson
$50 for 60 minute Private Lesson
$20 per person for 30 minute Semi-Private Lesson
$40 per person for 60 minute Semi-Private Lesson
Bloom By Dayna
Bloom By Dayna is a Health and Wellness business ran by Coach Dayna. Her calling in life is to serve the community by spreading positivity and uplifting others to help them realize their true potential.
Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer and Licensed Zumba Instructor. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance.
Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions. Take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for health and wellness is absolutely contagious! Get motivated, stay accountable and have a blast in our new Fitness Program with Bloom By Dayna.
For more information about Bloom By Dayna visit www.BloomByDayna.com
Coach Dayna

Coach Dayna