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Fitness and Zumba

Fitness and Zumba with Bloom By Dayna

Excel is proud to partner with Bloom By Dayna to provide you with a new Fitness and Zumba Program. We offer Group and Personal Training as well as Zumba Classes for all ages. Get fit in a fun and friendly environment that encourages everyone to give 100%!

Pricing and Discounts

Zumba Classes:
Enrolled: $8 per class
Non-Enrolled: $10 per class
Children under 16 years of age accompanied by an adult are only $5!
Zumba Discounts:
Enrolled: 10 Classes for $75
Non-Enrolled: 10 Classes for $90

Group Fitness Session: March 26th - April 22nd
$60 per session for one 50 minute class per week

Drop in rate for Group Fitness: $15 per class.

Group Fitness Discounts:
Sign up for 2 classes a week per session $10 off.
Sign up for 3 classes a week per session $20 off.

Group Fitness Deposit $30 deposit is due at the time of registration with the full tuition paid by the 1st day of class.
Zumba
Zumba is an energizing party experience that takes fitness to a new level of fun! In this 50 minute class you will increase your cardio, tone your body and boost your confidence while you have fun! Zumba is for All Ages 7+ children under 7 may come if accompanied by an adult.
Get a punch card and accumulate punches for every class you attend! For every 10 punches you get a free class!
Schedule:
- Monday 9:30 am
- Tuesday 7:30 pm
- Wednesday 9:10 am
- Thursday 7:30 pm
- Saturday 12:10 pm
- Sunday 9:30 am
* No Class 4/29
Sports Performance
Take your athletic ability to the next level in our Sports Performance class for ages 10-18. These classes consist of a 5 minute agility style warm up, 10 minute endurance and agility circuit, 10 minute body and light weight training, 15 minute conditioning circuit training, 5 minute game or obstacle and a 5 minute cool down and stretch.
Schedule :
- Wednesday 7:30 pm
Adult Co-Ed Group Fitness
The Adult Co-Ed class (ages 16+) offers two different style classes HIIT and Yogilates. Monday and Thursday are HIIT Classes. The class begins with a 10-minute agility style warm up, then we move on to a 30-minute conditioning circuit and a 10-minute cool down and stretch. Weights are incorporated to increase lean muscle gains while burning the maximum amount of calories in the least amount of time. Class is ran on a spring floor, lessening the impact on the body while exercising. Yogilates is offered Wednesdays. That class consists of breathing techniques and Yoga like movements along with Pilates style conditioning to create lean muscle mass, increase flexibility and improve overall health.
Schedule:
- Monday 8:30 am
- Wednesday 8:00 am
- Thursday 5:30 am
Personal Training Classes
If group exercise is not for you, but you are looking to improve your physical fitness then come in for a personal training lesson! Availability can be found at https://www.bloombydayna.com/calendar Call (630)208-1920 or E-mail BloomByDayna@gmail.com to schedule a personal training lesson with Coach Dayna!
Pricing:
Private Lesson Enrolled:
$25 for 30 minute
$45 for 60 minute
Private Lesson Non-Enrolled:
$30 for 30 minute
$55 for 60 minute
Semi-Private Lesson Enrolled:
$30 for 30 minute
$50 for 60 minute
Semi-Private Lesson Non-Enrolled:
$35 for 30 minute
$60 for 60 minute
Bloom By Dayna
Bloom By Dayna is a Health and Wellness business ran by Coach Dayna. Her calling in life is to serve the community by spreading positivity and uplifting others to help them realize their true potential.

Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer and Licensed Zumba Instructor. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance. Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions.

Take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for health and wellness is absolutely contagious! Get motivated, stay accountable and have a blast in our new Fitness Program with Bloom By Dayna.

For more information about Bloom By Dayna visit www.BloomByDayna.com
Coach Dayna

Coach Dayna