Call Today and Help your kids to Excel! 630.208.1920

ExcelGymnasticsAcademy@gmail.com

Fitness and Zumba

Fitness and ZUMBA with Bloom By Dayna

Excel is proud to partner with Bloom By Dayna to provide you with a new Fitness Program. We offer Group and Personal Training as well as ZUMBA and Yogilates Classes for all ages. Get fit in a fun and friendly environment that encourages everyone to give 100%!

Pricing and Discounts

$100 for 10 classes of your choice, any mix of ZUMBA, HIIT or Yogialtes! (The 10 Class Pass must be used within 60 days of purchase.)

ZUMBA Classes:
Drop in Rate: $10 per class
Children under 16 years of age are only $5!
Children under 7 are FREE! (must be accompanied by paying adult)

Girls Only Zumba runs Friday's at 4:15pm for girls ages 8-15. 10 classes for $100.00! Sign up at Excel!
ZUMBA Discounts:
10 Classes for $90

HIIT Classes:
Drop in rate: $15 per class
HIIT Session: October 2nd - October 22nd
HIIT Discounts:
Sign up for an entire session $10 off.
Sign up for 2 classes a week per session $10 off.

Yogilates Classes:
Drop in rate: $10 per class
Yogilates Discounts:
Attend Yogilates and ZUMBA right after for only $15 for both!
ZUMBA
ZUMBA is an energizing party experience that takes fitness to a new level of fun! In this 50 minute class you will increase your cardio, tone your body and boost your confidence while you have fun! ZUMBA is for All Ages 7+ children under 7 may come if accompanied by a paying adult.
Schedule: Please go to DaynaS.Zumba.com for the full class schedule.
Adult Co-Ed Group Fitness
Burn the maximum amount of calories in the least amount of time! The Adult Co-Ed class is a 50 minute HIIT (High Intensity Interval Training) style class for ages 14+. The class consists of a 10-minute agility style warm up, a 35-minute conditioning circuit and a 5-minute cool down and stretch. Weights are incorporated to increase lean muscle gains. Class is ran on a spring floor, lessening the impact on the body while exercising.
Schedule:
- Tuesday 5:30 am
- Thursday 5:30 am
Yogilates
This 50 minute Yogilates (Yoga and Pilates style) class consists of breathing techniques, stretching and flowing movements along with high repetition, low weight exercises to tone and tighten the body to create lean muscle mass. These movements will increase flexibility, help improve blood flow and overall health.
Schedule:
- Wednesday 8:00 am
Personal Training Classes
If group exercise is not for you, but you are looking to improve your physical fitness then come in for a personal training lesson! Availability can be found at https://www.bloombydayna.com/calendar Call (630)208-1920 or E-mail BloomByDayna@gmail.com to schedule a personal training lesson with Coach Dayna!
Pricing:
Private Lesson Enrolled:
$25 for 30 minute
$45 for 60 minute
Private Lesson Non-Enrolled:
$30 for 30 minute
$55 for 60 minute
Semi-Private Lesson Enrolled:
$40 for 30 minute
$75 for 60 minute
Semi-Private Lesson Non-Enrolled:
$45 for 30 minute
$90 for 60 minute
Please go to bloombydayna.com for the full calendar of availability.
Bloom By Dayna
Bloom By Dayna is a Health and Wellness business ran by Coach Dayna. Her calling in life is to serve the community by spreading positivity and uplifting others to help them realize their true potential.

Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer and Licensed Zumba Instructor. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance. Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions.

Take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for health and wellness is absolutely contagious! Get motivated, stay accountable and have a blast in our new Fitness Program with Bloom By Dayna.

For more information about Bloom By Dayna visit www.BloomByDayna.com
Coach Dayna

Coach Dayna