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Fitness Training

Fitness Training

Excel is proud to provide you with our new Fitness Program. We offer Group and Personal Training for all ages. Get fit in a fun and friendly environment that encourages everyone to give 100%! All exercises can be modified for any fitness level and are designed to build strength, endurance, agility and flexibility.

Pricing and Discounts

Session 1: October 9th - November 5th
Interim Session: November 6th - November 26th
Session 2: // Holiday Challenge // November 27th - December 24th
$60 per session for one 50 minute class per week

Drop in rate: $15 per class (must call in ahead of time to verify availability).

Discounts
Sign up for both sessions $10 off.
Sign up for 2 classes a week per session $10 off.
Sign up for 3 classes a week per session $20 off.
Sign up for 4 classes a week per session $30 off.

Deposit $30 deposit is due at the time of registration with the full tuition paid by the 1st day of class.
Gladiator Fitness
Become a warrior in our Gladiator Fitness classes for ages 5-11. These classes consist of a 5 minute agility style warm up, 10 minute conditioning circuit training, 30 minutes of Gladiator Battles and obstacle courses and a 5 minute cool down and stretch. These classes will improve coordination, agility, endurance, strength and flexibility.
Gladiator Fitness 1 (ages 5-6):
- Friday 9:10 am
Gladiator Fitness 2 (ages 7-11):
- Saturday 8:00 am
- Saturday 12:00 pm
Sports Performance
Take your athletic ability to the next level in our Sports Performance classes for ages 7-18. These classes consist of a 5 minute agility style warm up, 10 minute endurance and agility circuit, 10 minute body and light weight training, 15 minute conditioning circuit training, 5 minute game or obstacle and a 5 minute cool down and stretch.
Sports Performance 1 (ages 7-13) :
- Wednesday 7:30 pm
- Friday 3:30 pm
High School Sports Performance (ages 14-18):
- Thursday 3:10 pm
Adult Co-Ed Group Fitness Classes
The Adult Co-Ed class (ages 16+) consists of a 10-minute agility style warm up, a 30-minute conditioning circuit and a 10-minute cool down and stretch. Weights are incorporated to increase lean muscle gains while burning the maximum amount of calories in the least amount of time. Class is ran on a spring floor, lessening the impact on the body while exercising.
Schedule:
- Tuesday 5:30 am
- Tuesday 7:30 pm
- Wednesday 9:00 am
- Thursday 5:30 am
- Thursday 7:30 pm
Personal Training Classes
If group exercise is not for you, but you are looking to improve yourself, then come in for a personal training lesson! 30 - 60 minute lessons for fitness, nutritional balancing and positive mindset training!
Availability in the morning, afternoon and late evenings! Call in to schedule a personal training lesson with Coach Dayna!
Pricing:
$30 for 30 minute Private Lesson
$50 for 60 minute Private Lesson
$20 per person for 30 minute Semi-Private Lesson
$40 per person for 60 minute Semi-Private Lesson
Coach Dayna
Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance. Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions. She obtained her certificate as a Certified Fitness Trainer through International Sports and Sciences Association and is a Nutritional Consultant through Isagenix International. This Summer Excel is offering an opportunity to take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for fitness and nutrition is absolutely contagious! Get motivated, stay accountable and have a blast in our new Group Fitness Classes lead by Coach Dayna!
Coach Dayna

Coach Dayna