Group Fitness

Group Fitness Program

Excel Gymnastics is proud to provide you with our new Group Fitness Program. Group fitness provides a fun and friendly environment that encourages everyone to give 100%! Class is ran on a spring floor, lessening the impact on the body while exercising. All exercises can be modified for any fitness level and are designed to build strength, endurance, agility and flexibility as well as burn the most amount of calories in the least amount of time. This class offers High Intensity Interval Training including an agility style warm-up and stretch, cardio and agility training, balance and light weight exercises, plyometric jumps, suspension strap training, battle ropes and trampoline as well as a Yoga style cool-down and stretch.

Pricing and Discounts

Session 1: $60 / $15 per class
June 5th - June 29th.
Session 2: $75 / $15 per class
July 10th - August 10th

Drop in rate: $15 per class (call in ahead of time).

Discounts
Sign up for 2 class a week per session $10 off.
Sign up for 3 classes a week per session $20 off.
Sign up for 4 classes a week per session $30 off.

Deposit $40 deposit is due at the time of registration with the full tuition paid by the 1st day of class.
Youth Co-Ed Fitness Classes with Coach Dayna
The youth class (ages 7-15) consists of a 10 minute agility style warm up, 30 minute conditioning circuit and a 10 minute cool down game and stretch. The youth class is focused mostly on agility and will include body weight competitive style strength conditioning to keep it fun.
Summer Availability:
- Tuesdays at 3:00 pm
- Wednesdays at 6:00 pm
- Thursdays at 3:00 pm
Female Group Fitness Classes with Coach Dayna
The female class (ages 16+) consists of a 10-minute agility style warm up, a 30-minute conditioning circuit and a 10-minute cool down and stretch. The female class includes mostly light weight and body weight exercises to shape the glutes, core and legs. Release toxic weight and build lean muslce mass in this group class!
Summer Availability:
- Tuesdays at 8:00 am
- Thursdays at 8:00 am
Adult Co-Ed Group Fitness Classes with Coach Dayna
The Adult Co-Ed class (ages 16+) consists of a 10-minute agility style warm up, a 30-minute conditioning circuit and a 10-minute cool down and stretch. Light weights are incorporated to increase lean muscle gains while burning the maximum amount of calories in the least amount of time.
Summer Availability:
- Mondays at 8:00 am
- Tuesdays at 7:00 pm
- Wednesdays at 8:00 am
- Thursdays at 7:00 pm
Coach Dayna
Coach Dayna comes to us as a high-energy, well-rounded Certified Fitness Trainer. Her experience in fitness began at the young age of 3 when she entered the Gymnastics Gym. The many years she trained as a youth athlete contributes to a wide depth of knowledge in conditioning and nourishing the body for optimal athletic performance. Her training expertise comes from 10 years of coaching gymnastics, running group HIIT classes and personal training sessions. She obtained her certificate as a Certified Fitness Trainer through International Sports and Sciences Association and is a Nutritional Consultant through Isagenix International. This Summer Excel is offering an opportunity to take your health to the next level! Coach Dayna's upbeat personality and enthusiasm for fitness and nutrition is absolutely contagious! Get motivated, stay accountable and have a blast in our new Group Fitness Classes lead by Coach Dayna!
Coach Dayna

Coach Dayna